Glycine – one of the most common essential amino acids in the body. A large amount of it is contained in the collagen structure, however, the most important role it plays in the functioning of the nervous system.
Glycine – an important neurotransmitter that has a dual action – soothing and at the same time improves brain function due to the production of another neurotransmitter – GABA. This is due to its stimulating effect on the brain, in particular, cognitive function – memory and attention. During the day he improves brain function and helps to sleep at night and recover faster.
Since Glycine improves brain function, it is very successfully used in violation of cerebral circulation (including atherosclerosis, hypertension, and diabetes mellitus). He takes an indirect anti-hypoxic effect, reduces oxidative stress and reduces its damaging effects.
Glycine well accelerates sleep onset and improves its quality. It makes it stronger, decreases the frequency of nighttime awakenings.
Nau Foods, USA
Composition (1 caps.):
Glycine -. 1000mg
- Memory impairment.
Difficulties in the assimilation of large amounts of information.
Difficulty falling asleep.
Frequent awakenings during the night.
Pregnant and nursing women should consult a doctor.
Recommendations for use
Adults: 1 capsule 1-2 times a day for 30 minutes before eating.
To speed up falling asleep and improve sleep take 15 minutes before bedtime.